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Whole Grain Organic Quinoa,

Arrowhead Mills, Whole Grain Organic Quinoa, 14 oz 396 g

Suggested Retail Price: $5.15
Package Quantity: 14 oz 396 g
Amount Per Serving:
Serving Size: 1/3 cup (43 g)
Servings Per Container: 9
Shipping Weight: 1.07 lb (0.48 kg)
UPC Code: 074333476672

Product Description:

All natural . Naturally nutritious. Good source of fiber . Kosher parve. Usda organic . Quinoa (keen-wa)was a staple of the ancient incas and means the mother grain. It's high in iron and has a distinctive flavor and fluffy texture. It makes a tasty choice for casseroles,pilafs and even salads when cooked. Excellent source of iron and phosphorus . Good source of fiber and riboflavin .

This supplement is on sale at:

Related Categories:

Arrowhead Mills

Other Tags:

Fiber, Quinoa, Rice, Iron, Whole, Choice, Flavor, Kosher, Source, Natural, Organic, Natures

Supplement Ingredients

Active IngredientAmount Per Serving % DV
calcium 2 %
calories 160
calories From Fat 20
dietary Fiber 3 G 10 %
folate 6 %
iron 20 %
niacin 6 %
phosphorus 20 %
potassium 320 Mg 9 %
cholesterol 0 Mg 0 %
protein 6 G
riboflavin 10 %
saturated Fat 0 G 0 %
sodium 10 Mg 0 %
sugars 0 G
thiamin 6 %
total Carbohydrate 30 G 10 %
total Fat 2.5 G 4 %
trans Fat 0 G
vitamin A 0 %
vitamin C 0 %

Suggested Use:

2 cups water . 1 cup arrowhead mills quinoa . Rinse quinoa thoroughly either by using a strainer or by running fresh water over the quinoa in a pot and draining. Rinsing is recommended to wash away any naturally occurring bitter tasting saponins* remaining after processing. Place quinoa and water in a 1 0.5 qt. Saucepan and bring to a boil. Reduce heat and simmer until water is absorbed(10 to 15 min. . When done,grains will be translucent and the outer germ layer will separate. Use basic quinoa in any favorite rice or grain recipe. Makes 3 cups. *saponins are soap-like substances that occur on the outside of the quinoa grains. It is believed they are put there by nature to deter insects and birds.

Other Ingredients:

Organic quinoa . Certified organic by the texas department of agriculture(tda.

Warnings:

Store in a cool dry place.