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13 Bean Soup Mix,

Bob's Red Mill, 13 Bean Soup Mix, 29.0 oz 822 g

Suggested Retail Price: $5.45
Package Quantity: 29.0 oz 822 g
Amount Per Serving:
Serving Size: 0.5 cup
Servings Per Container:
Shipping Weight: 2.19 lb (0.99 kg)
UPC Code: 039978002518

Product Description:

Friend of the heart . Pride of the mill. Kosher . All natural . Bob's red mill 13 bean soup mix is a delicious way to include the health benefits of beans in your diet. Beans are high in fiber ,rich in protein ,low in fat and contain no cholesterol . We have selected a unique,complimentary blend of beans for soups and chilies with exceptionally rich flavor and wholesome,stick-to-your-rib heartiness. Try our simple recipes on the back of this package,or use these beans for your favorite recipe calling for beans . Lowfat diets rich in fiber-containing grain products,fruits,and vegetables may reduce the risk of some types of cancer,a disease associated with many factors . You can see our quality!. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol ...

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Other Tags:

Soy, Milk, Beans, Fiber, Garlic, Red, Mix, Fat, Blend, Clove, Whole, Foods

Supplement Ingredients

Active IngredientAmount Per Serving % DV
calcium 8 %
calories 270
calories From Fat 10
dietary Fiber 15 G 59 %
iron 30 %
cholesterol 0 Mg 0 %
protein 18 G
saturated Fat 0 G 0 %
sodium 15 Mg 1 %
sugars 4 G
total Carbohydrate 49 G 16 %
total Fat 1 G 2 %
trans Fat 0 G
vitamin A 0 %
vitamin C 2 %

Suggested Use:

Cooking instructions. Wash 2 cups bob's red mill soup mix ,then soak overnight. In the morning drain,rinse and bring 2-1/2 qts. Water to boil with the beans and a ham hock. Reduce heat and simmer 3 to 3-1/2 hours. Add 1 cup chopped onion ,one 15 oz. Can tomato sauce or 1 qt. Tomatoes ,1-1/2 tsp. To 1 tbsp. Chili powder ,according to preference,and 2 tsp. Garlic powder or 2 cloves of garlic minced. Simmer 30 minutes. Makes about 8 to 10 servings .

Other Ingredients:

Navy,black, red ,pinto,baby limas,large limas,garbanzo,great northern, kidney beans ,black-eyed,yellow split, green split peas,and lentils.

Warnings:

Keeps best refrigerated or frozen. Beans ,peas,and lentils are natural agricultural products. Despite use of modern agricultural equipment,it is not always possible to remove all foreign material. Sort and rinse before cooking. Manufactured in a facility that also uses tree nuts, soy, wheat and milk .