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Garbanzo Bean Flour gluten free 22 oz,

Bob's Red Mill, Garbanzo Bean Flour gluten free 22 oz, 22.0 oz 623 g

Suggested Retail Price: $3.29
Package Quantity: 22.0 oz 623 g
Amount Per Serving:
Serving Size: 0.25 cup
Servings Per Container:
Shipping Weight: 1.72 lb (0.78 kg)
UPC Code: 039978003324

Product Description:

Stone ground. Friend of the heart . Good source of protein . All natural . Kosher . Garbanzo beans (chickpeas)are one of the creamiest and tastiest of beans . Flour made from this delicious bean lends a sweet,rich,slightly beany flavor to baked goods. Garbanzo flour is high in protein and is especially good for gluten-free baking. It can also be used to thicken soups,sauces or gravies. You can see our quality!. Bob's red mill products labeled gluten free are batch tested in our quality control laboratory. We use an elisa gluten assay test to determine if a product is gluten free .

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Other Tags:

Soy, Clove, Garlic, Protein, Olive Oil, Food, Juice, Source, Kosher, Flavor, Natural, Gluten Free

Supplement Ingredients

Active IngredientAmount Per Serving % DV
calcium 4 %
calories 110
calories From Fat 15
dietary Fiber 5 G 21 %
iron 10 %
cholesterol 0 Mg 0 %
protein 6 G
saturated Fat 0 G 0 %
sodium 5 Mg 0 %
sugars 3 G
total Carbohydrate 18 G 6 %
total Fat 2 G 3 %
trans Fat 0 G
vitamin A 0 %
vitamin C 2 %

Suggested Use:

Hummus. 0.75 cup bob's red mill garbanzo bean flour. 2 0.5 cups water . 2-3 large garlic cloves finely minced(1 tbsp. . 0.25 cup chicken broth. 0.25 cup sesame paste(tahini. Juice of 1 lemon (0.25 cup. 1/8 tsp. Tabasco sauce. 0.5 tsp. Ground cumin . Salt and freshly ground black pepper to taste. 0.25 cup olive oil . Bring 2 0.5 cups water to boiling on medium high heat. Whisk the garbanzo bean flour into the boiling water . Cook 1 minute stirring constantly. Turn heat down to medium low and continue cooking for 5 minutes. Let cool. In the bowl of a food processor,puree the garbanzo bean mixture, garlic ,chicken broth, sesame paste, lemon juice and tabasco sauce until smooth. Add the cumin ,salt and pepper ,then pour the olive oil slowly through the feed tube while the machine is on. If mixture is too stiff,add more broth to get the desired consistency. Spoon and scrape the mixture into a bowl,cover with plastic wrap and let sit at room temperature for at least an hour or longer. Taste.

Other Ingredients:

Garbanzo beans . Manufactured in a facility that also uses tree nuts and soy .

Warnings:

Keeps best refrigerated or frozen.