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Organic Creamy Buckwheat Hot Cereal,

Bob's Red Mill, Organic Creamy Buckwheat Hot Cereal, 18.0 oz 510 g

Suggested Retail Price: $6.39
Package Quantity: 18.0 oz 510 g
Amount Per Serving:
Serving Size: 0.25 cup
Servings Per Container:
Shipping Weight: 1.36 lb (0.62 kg)
UPC Code: 039978001139

Product Description:

Friend of the heart . Good source of fiber . Usda organic certified 100 % organic by qai. Kosher . All natural . Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol ,may reduce the risk of heart disease and some cancers. Lowfat diets rich in fiber-containing grain products,fruits,and vegetables may reduce the risk of some types of cancer,a disease associated with many factors . Bob's red mill creamy buckwheat points to consider. Creamy buckwheat is a fruit,not a grain,and is wheat free . Creamy buckwheat is one of the best plant sources of protein . It is also rich in lysine ,one of the amino acids that is in short supply in many grains. Creamy buckwheat's total dietary fiber content is largely soluble fiber . This is the type of fiber that many nutritionists and ...

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Other Tags:

Soy, Milk, Fiber, Sugar, Supplies, Amino Acids, Foods, Brown, Honey, Whole, Source, Kosher

Supplement Ingredients

Active IngredientAmount Per Serving % DV
calcium 4 %
calories 140
calories From Fat 10
dietary Fiber 3 G 12 %
iron 8 %
cholesterol 0 Mg 0 %
protein 5 G
saturated Fat 0 G 0 %
sodium 0 Mg 0 %
sugars 0 G
total Carbohydrate 30 G 10 %
total Fat 1 G 2 %
trans Fat 0 G
vitamin A 0 %
vitamin C 0 %

Suggested Use:

For a savory,hot breakfast cereal ,bring 3 cups water and 0.25 teaspoon salt to a boil. Add 1 cup cereal ,turn heat down,cover and cook for 10 minutes. Makes 2 0.5 cups. Serve with honey or brown sugar and milk . Add almost any fruit or nuts to increase your breakfast nutrition and pleasure. Microwave instructions. In large bowl,combine 0.25 cup bob's red mill creamy buckwheat and 0.75 cup water . Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving .

Other Ingredients:

Whole grain organic buckwheat .

Warnings:

Manufactured in a facility that also uses tree nuts, soy, wheat and milk . Keeps best refrigerated or frozen.