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Organic Golden Flaxseed,

Bob's Red Mill, Organic Golden Flaxseed, 24.0 oz 680 g

Suggested Retail Price: $7.39
Package Quantity: 24.0 oz 680 g
Amount Per Serving:
Serving Size:
Servings Per Container: 1
Shipping Weight: 1.84 lb (0.83 kg)
UPC Code: 039978009395

Product Description:

Usda organic . Friend of the heart . Natural raw whole . Provides fiber, lignans and omega-3 fats. Gluten free . Certified 100 % organic by qai. All natural . Kosher . Flaxseed was eaten by the early greeks and romans like nuts . You may eat the natural untreated seeds whole ,ground into meal,or sprouted. Used in small amounts,they add a crunchy quality when making muffins,waffles,pancakes,granola,or cooked cereals . When ground, flaxseed meal can be added to breads,muffins,hot cooked cereals and smoothies,and is one of the most powerful natural cholesterol controllers. Bob's red mill products labeled gluten free are batch tested in our quality control laboratory. We use an elisa gluten assay test to determine if a product is gluten free . Flaxseed adds a light ,nutty taste to foods ,along with essential fats, ...

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Other Tags:

Soy, Cereal, Raw, Fiber, Foods, Brown, Whole, Light, Kosher, Natural, Organic, Serving

Supplement Ingredients

Active IngredientAmount Per Serving % DV
calcium 8 %
calories 90
calories From Fat 75
dietary Fiber 6 G 24 %
omega-3 3600 Mg
iron 6 %
cholesterol 0 Mg 0 %
protein 4g
saturated Fat 0.5 G 3 %
sodium 5 Mg 0 %
sugars 0 G
total Carbohydrate 7 G 2 %
total Fat 8 G 11 %
trans Fat 0 G
vitamin A 0 %
vitamin C 0 %

Suggested Use:

Bulgur and flax pilaf. 2 tbsp. Butter. 1 cup bob's red mill flaxseed. 1/3 cup minced onion . 1 small tomato ,diced. 2 cups chicken broth. 0.5 tsp. Salt. 0.25 tsp. Italian seasoning. In a medium saucepan,melt butter over medium heat. Add bulgur,flaxseed and onions . Stir until bulgur is golden brown ,about 3 minutes. Stir in tomato ,chicken broth,salt and italian seasonings. Cover,bring to a boil,then lower heat and simmer approximately 15 minutes or until all the broth is absorbed. Fluff pilaf with fork. Let stand 10 minutes before serving .

Other Ingredients:

Organic whole flaxseed.

Warnings:

Manufactured in a facility that also uses tree nuts and soy . Keeps best refrigerated or frozen.