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Organic Whole Grain High Fiber Hot Cereal With Flaxseed,

Bob's Red Mill, Organic Whole Grain High Fiber Hot Cereal With Flaxseed, 20.0 oz 567 g

Suggested Retail Price: $4.19
Package Quantity: 20.0 oz 567 g
Amount Per Serving:
Serving Size: 1/3 cup dry (45 g)
Servings Per Container: 12
Shipping Weight: 1.54 lb (0.7 kg)
UPC Code: 039978008039

Product Description:

Friend of the heart . Usda organic . 10 g of fiber per serving . Certified organic by qai. All natural . Kosher . This fantastic whole grain cereal is made from a carefully balanced blend of sweet and creamy northwest oat groats, nutrient rich flaxseed and wheat germ ,and high fiber oat bran and wheat bran . Each delicious serving contains 10 grams of dietary fiber ,1000 mg of omega-3 ,and a wealth of vitamins and minerals . Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol ,may reduce the risk of heart disease and some cancers.

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Other Tags:

Soy, Oats, Milk, Oat Bran, Dried Fruit, Dried, Fiber, Blend, Whole, Foods, Kosher, Natural

Supplement Ingredients

Active IngredientAmount Per Serving % DV
calcium 4 %
calories 150
calories From Fat 45
dietary Fiber 10 G 38 %
folate 6 %
insoluble Fiber 8 G
soluble Fiber 2 G
iron 20 %
magnesium 35 %
phosphorus 30 %
potassium 330 Mg 9 %
cholesterol 0 Mg 0 %
protein 8 G
riboflavin 8 %
saturated Fat 0 G 0 %
sodium 0 Mg 0 %
sugars 0 G
thiamin 25 %
total Carbohydrate 27 G 9 %
total Fat 5 G 8 %
trans Fat 0 G
vitamin A 0 %
vitamin C 0 %

Suggested Use:

Cooking instructions:combine 1/3 cup cereal and 0.75 cup water . Bring to a boil;reduce heat to simmer. Stir frequently. Cook for 10 minutes. Or combine 1/3 cup cereal and 0.75 cup water in large bowl. Microwave on high for 2 to 3 minutes. Let stand for 2 minutes. Add 0.25 tsp. Salt, dried nuts ,and/or dried fruit ,if desired. Enjoy!.

Other Ingredients:

Organic whole grain oats, organic wheat bran, organic flaxseed meal, organic oat bran, organic wheat germ . Manufactured in a facility that also uses tree nuts, soy, wheat and milk .

Warnings:

Keeps best refrigerated or frozen.