Bob's Red Mill, Whole Grain Bulgur Cracked Wheat 793g, 28.0 oz

Suggested Retail Price:	$3.89
Package Quantity:	28.0 oz
Amount Per Serving:
Serving Size:	0.25 cup
Servings Per Container:
Shipping Weight:	2.44 lb (1.11 kg)
UPC Code:	039978001245

Product Description:

Friend of the heart . All natural . You can see our quality!. Kosher . Bob's red mill whole grain bulgur wheat is absolutely delicious,nutritious,and easy to prepare. Made from finest quality whole grain red wheat that has been parboiled, dried ,and ground,it cooks quickly and may be used in a wide variety of dishes. It is excellent in pilafs,soups,baked goods,stuffing or casseroles. Bulgur is low in fat and has a mild nutty flavor . It is also a great source of dietary fiber and protein . Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol ,may reduce the risk of heart disease and some cancers.

This supplement is on sale at:

Related Categories:

Bobs Red Mill

Related Ingredients:

Iron, Calcium, Protein, Pregnenolone, Dietary Fiber, Vitamin A, Vitamin C

Used For Conditions:

Measles, Malaria, Other Acne, Vitamin A Deficiency, Myeloid Leukemia Acute, Iron Deficiency Anemias, Ascorbic Acid Deficiency, Anemia In Chronic Illness, Other Disorders Of Eyelids, Pigmentary Retinal Dystrophy, Acute Nasopharyngitis, Tear Film Insufficiency Unspecified

Supplement Ingredients

Suggested Use:

Tabbouleh. 2 cups bob's red mill bulgur(pre-soaked for 1 hour. 3 cups parsley ,finely minced. 0.25 cup mint,finely chopped. 3 green onions ,finely sliced. 0.25 tsp. Black pepper ,ground. 0.25 tsp. Cumin seed ,ground. 0.5 tsp. Salt. 2 medium tomatoes ,seeded and diced. 3 tbsp. Lemon juice . 1 medium cucumber,peeled and sliced. 1 head romaine lettuce ,washed with leaves separated. 3 tbsp. Oil ( olive or safflower . To pre-soak bulgur,place 2 cups bulgur in a bowl. Pour 2 cups water over bulgur and let stand 1 hour. In a large bowl,using a wooden spoon,gently mix together all ingredients ,except the lemon juice, oil ,cucumber slices and romaine leaves . Add the lemon juice ,toss and chill for 1 hour to blend the flavors . Before serving ,toss again with olive oil . Serve in a mound with romaine lettuce leaves arranged like the spokes of a wheel. Scatter cucumber slices over romaine leaves . Serves six.

Other Ingredients:

Whole grain wheat . Free of preservatives and chemical additives .

Warnings:

Manufactured in a facility that also uses tree nuts, soy, wheat and milk .