Bob's Red Mill, Whole Grain Spelt Berries, 28.0 oz 793 g

Suggested Retail Price:	$8.66
Package Quantity:	28.0 oz 793 g
Amount Per Serving:
Serving Size:	0.25 cup
Servings Per Container:
Shipping Weight:	2.13 lb (0.97 kg)
UPC Code:	039978006516

Product Description:

Friend of the heart . A grain from antiquity. Kosher . All natural . Keeps best refrigerated or frozen. Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility,its vital nutrients are quickly absorbed into the body . Bob's red mill spelt makes a pleasantly chewy hot, whole grain cereal and can be used in place of rice and other grains for a wide array of side dishes. When ground,spelt makes a wonderful baking flour that can be used in most recipes calling for wheat flour. You can see our quality!. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol ,may reduce the risk of heart disease and some cancers.

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Related Categories:

Bobs Red Mill, Bobs Red Mill Grains Beans Seeds, Nuts Seeds Grains

Related Ingredients:

Iron, Calcium, Protein, Pregnenolone, Dietary Fiber, Vitamin A, Vitamin C

Used For Conditions:

Measles, Malaria, Other Acne, Vitamin A Deficiency, Myeloid Leukemia Acute, Iron Deficiency Anemias, Ascorbic Acid Deficiency, Anemia In Chronic Illness, Other Disorders Of Eyelids, Pigmentary Retinal Dystrophy, Acute Nasopharyngitis, Tear Film Insufficiency Unspecified

Supplement Ingredients

Suggested Use:

Cooking instructions. Add 1 cup spelt berries to 3 cups boiling water or stock. Cover,reduce heat and simmer for 1 0.5 hours. Spelt pilaf. 1 cup bob's red mill spelt berries .

Other Ingredients:

Whole grain spelt( wheat . Manufactured in a facility that also uses tree nuts, soy, wheat and milk .