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Bonito Flakes,

Eden Foods, Bonito Flakes, 1.05 oz 30 g

Suggested Retail Price: $7.09
Package Quantity: 1.05 oz 30 g
Amount Per Serving:
Serving Size: 2 tablespoon
Servings Per Container: 20
Shipping Weight: 0.12 lb (0.05 kg)
UPC Code: 024182002164

Product Description:

Aged and dried . Eden bonito flakes,a rich component of traditional dashi noodle broth/soup stock. Bonito,a type of mackerel,is steamed and dried to wood-like hardness,then shaved into flakes. A hearty,versatile seasoning. Use on salads,vegetables,tofu and in soups and stews.

This supplement is on sale at:

Related Categories:

Eden Foods

Other Tags:

Soy, Eden, Dried, Flavor, Water

Supplement Ingredients

Active IngredientAmount Per Serving % DV
calcium 0 %
calories 5
calories From Fat 0
dietary Fiber 0 G 0 %
iron 0 %
potassium 13 Mg 0 %
cholesterol 1 Mg 0 %
protein 1 G 2 %
saturated Fat 0 G 0 %
sodium 4 Mg 0 %
sugars 0 G
total Carbohydrate 0 G 0 %
total Fat 0 G 0 %
trans Fat 0 G
vitamin A 0 %
vitamin C 0 %

Suggested Use:

To make soup stock or noodle broth. Boil 5 cups water with a 4-5 piece of kombu. When it boils add 0.5 cup of bonito flakes,remove from heat and strain the kombu and bonito. Add shoyu soy sauce for a flavor enhancing noodle broth.

Other Ingredients:

Dried bonito katsuwonus pelamis.

Warnings: